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Self-induced Stress

Jessie: In New Hampshire, looking out over  the snowdrifts.

As much as I might hate to admit such a thing, the truth is, I’m a binge watcher. I love Netflix, Hulu, and Acorn TV.  When I find a program that I love it is hard to stop watching after just one episode. The interest builds, the connection to the characters deepens, and conflict ratchets up.

That’s where the problem comes in. I get stressed out. Really stressed out. So stressed out I have to stop watching. Invariably, three episodes or maybe four, into a series something happens that makes me hit pause. It might make me hit stop. It sends me scrambling for something on the lighter end of the tension spectrum.

It might be trouble in a family. It could be a legal difficulty. It might just be that zombies are getting too close. Whatever it is, I find myself watching a few scenes through half-closed eyes or from behind my hands.  Sometimes, if I’m watching the show with someone else, I will find an excuse to leave the room. I hover outside the doorway listening, rather than watching, as if that will make it all easier to endure somehow.

Sometimes it  is just that I’ve had a hard day and don’t have room for anymore difficulties. Often if that is the case I’m eager to continue the show the next time the desire for programming strikes me. Other times the stressors are ones that always bothered me and I either end up watching the shows in five or ten minute bites. Or I stop watching a series entirely.

The thing is, I almost never have that happen with well written books. When difficult things happen I trust the author to make the emotional roller coaster worth the ride. Even when loves remain lost, diseases turn out to be terminal and dreams turn to dust,  books seem to have conclusions that make me glad I persisted.

I might draw in a quick breath or avert my eyes momentarily from the page but generally, I continue to the end without requiring an emotional health break. When I get to the end I feel enriched rather than drained.  Perhaps that’s why my dream job is working with the publishing houses rather than the movie houses!

Readers, do you find television programming stressful? Do you stop watching mid-program? Do you have a different experience with books? 

 

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